Description
This Greek tuna wrap combines the fresh flavors of the Mediterranean. It features a savory tuna mixture with olives, feta, and cucumber, all nestled in a soft flatbread with creamy tzatziki.
Ingredients
Scale
- 1 (5 ounce) can tuna in water, drained
- 1/4 cup finely diced cucumber
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped Kalamata olives
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- 2 large flatbreads or pita breads
- 1/4 cup tzatziki sauce
Instructions
- In a medium bowl, combine the drained tuna, diced cucumber, crumbled feta cheese, chopped Kalamata olives, fresh dill, and fresh parsley.
- Add the lemon juice to the tuna mixture and stir gently to combine.
- Season with salt and black pepper to your taste preferences.
- Warm the flatbreads according to package instructions.
- Spread 2 tablespoons of tzatziki sauce evenly over each warmed flatbread.
- Spoon half of the tuna mixture onto the center of each flatbread.
- Fold or roll the flatbreads to create wraps.
- Serve immediately and enjoy.
Notes
- For extra crunch, add finely chopped red onion to the tuna mixture.
- You can use canned tuna in olive oil for a richer flavor, adjusting the added olive oil if necessary.
- This recipe is versatile; feel free to add other Greek-inspired ingredients like chopped bell peppers or sun-dried tomatoes.
- Prepare the tuna mixture ahead of time and store it in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: No Cook
- Cuisine: Greek
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 50mg