Description
A refreshing and healthy smoothie made with spinach and pineapple.
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup frozen pineapple chunks
- ½ cup water or coconut water
- ½ inch ginger (optional)
- ½ lemon, juiced (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Adjust the amount of liquid to achieve desired consistency.
- Add a pinch of cayenne pepper for an extra kick.
- Use other fruits like banana or mango for variations.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg