Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Lemon Herb Chicken & Veggies (Light Summer Dinner)

Grilled Lemon Herb Chicken & Veggies: 3 Secrets for a Perfect Dinner


  • Author: Sienna Hartwell
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

This recipe for Grilled Lemon Herb Chicken and Veggies is a light and flavorful summer dinner perfect for a warm evening.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 lemons, juiced
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and black pepper to taste
  • 2 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, cut into wedges
  • 1/4 cup balsamic glaze (optional)


Instructions

  1. Preheat grill to medium-high heat.
  2. In a large bowl, whisk together lemon juice, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.
  3. Add chicken breasts to the bowl with the marinade. Toss to coat evenly. Let marinate for at least 15 minutes (or up to 2 hours in the refrigerator).
  4. In a separate bowl, toss the sliced zucchini, bell peppers, and red onion with a little olive oil, salt, and pepper.
  5. Grill the chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center.
  6. While the chicken is grilling, add the vegetables to the grill. Grill for 5-7 minutes, flipping occasionally, until tender-crisp and slightly charred.
  7. Remove chicken and vegetables from the grill. Let the chicken rest for a few minutes before slicing.
  8. Serve the grilled chicken and vegetables. Drizzle with balsamic glaze if desired.

Notes

  • For best results, use fresh herbs.
  • Adjust grilling time based on the thickness of the chicken breasts.
  • You can use any seasonal vegetables you like.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 45g
  • Cholesterol: 120mg